Hydration is particularly important for tennis players, as the sport requires a high level of physical endurance and can be played in a variety of climates and conditions. Proper hydration can help tennis players maintain their energy and focus on the court, as well as prevent fatigue and muscle cramps.
How much water to drink?
To ensure proper hydration, tennis players should aim to drink around 17-20 ounces of fluids two hours before playing, and then 7-10 ounces every 10-20 minutes during play. It’s important to choose the right types of fluids, as well. Water is generally the best choice for hydration during exercise, but for longer, more intense matches, sports drinks can be a good option as they contain electrolytes and carbohydrates to help replenish lost nutrients and improve performance.
Water, water and water!
It’s also important for tennis players to properly hydrate before and after play. Before a match, aim to drink around 17-20 ounces of fluids, and after a match, drink an additional 16-24 ounces for every pound of body weight lost during the activity. Paying attention to your body’s thirst signals can also be helpful in maintaining proper hydration. If you’re feeling thirsty, it’s probably a good time to grab a drink.
Only match or in alla day?
In addition to maintaining proper hydration during play, it’s also a good idea for tennis players to stay hydrated throughout the day. This can be achieved by drinking plenty of fluids, such as water and sports drinks, and eating hydrating foods like fruits and vegetables.
By following these guidelines and paying attention to your body’s hydration needs, you can help ensure that you have the energy and focus you need to perform at your best on the tennis court.